The key word here is “Re-heating”. Please remember the contents in your entrée are completely cooked when they arrive. For best results we recommend thawing your entrée completely before re-heating. If you have the time, we also suggest arranging your thawed contents on a microwave safe plate prior to re-heating. If you don’t have the time to thaw and plate your meal like many of our customers that’s okay too, the container your entrée comes in is microwave and oven safe. When using a microwave; place frozen entrée inside and cook on high for 2 minute intervals until contents are hot. For the oven, preheat to 350, replace plastic film with aluminum foil and place entrée on a baking sheet. Bake for 30-45 minutes or until contents are hot. Please take caution when handling hot items.