Stress can take a toll on a person. Here are a few tips to help you manage your stress…
-Relax. Don’t sweat the small things.
-Keep a positive attitude. You get to choose how your attitude is going to be.
-Exercise. Natural endorphins will be released making your body feel good.
-Play. Don’t spend all your time working. Make time for yourself doing something you enjoy.
-Socialize. Take time for friends and family.
-Sleep. Make sure you are getting 8-9 hours of sleep.
-Counseling. If you need professional help, don’t be scared to ask for it.
