Stress can take a toll on a person.  Here are a few tips to help you manage your stress…

-Relax.  Don’t sweat the small things.
-Keep a positive attitude.  You get to choose how your attitude is going to be.
-Play.  Don’t spend all your time working.  Make time for yourself doing something you enjoy.
-Socialize.  Take time for friends and family.
-Sleep.  Make sure you are getting 8-9 hours of sleep.
-Counseling.  If you need professional help, don’t be scared to ask for it.


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