Healthy Food Choices
• Citrus fruits are in season: Look for tangerines, mandarins, grapefruit, lemons.
• Kale packs a punch and is full of fiber, Vitamin A, Vitamin C, Vitamin K, and Manganese.
• Broccoli, packed with vitamins, can be made into rice, eaten alone, or added to soups and stews.
• Sweet Potatoes have potassium and Vitamin A. These may be baked, roasted, or air fried.
• Brussel Sprouts are filled with fiber and Vitamin A. These may be steamed, roasted, or pan-fried.
• Cauliflower is the new pizza crust. Top this with hummus, roasted red peppers, and arugula.

Eat This in February... - Veggie Hearts 1 c
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