February is American Heart Month and Homestyle Direct is here to help. Our Heart Healthy options are less than 16 grams of total fat, less than 5 grams of saturated fat, and less than 750 mg of sodium. Try Homestyle Direct’s Heart Healthy meals to take the guesswork out of meal planning.
Better cardiovascular health helps lower the risk of heart disease, stroke, and other major health problems. Below are some additional ways to be Heart Healthy:
– Create a healthy eating pattern & read nutrition labels
– Include whole foods, lots of fruits and vegetables, lean protein, nuts, & seeds
– Be more active by setting goals & walking more