Are you interested in feeling better and improving your balance? A little exercise each day can help you feel better. Don’t strain yourself and do everything in moderation. You can get started with balance exercises, chair exercises, or stretches. Classes can be found online.

If you need help with proper nutrition, try Homestyle Direct prepared meals. All our delicious meals are certified and approved by a licensed dietician to ensure the proper nutritional content and dietary requirements. Our nutritional options include low-fat, low-calorie, carb-controlled, gluten-restricted, sodium-controlled, and renal selections.

Feel Better at Home... - Senior Exercise c