Oats are not only comforting, but there are also health benefits when enjoying a hot bowl of oats on a cold day.
Oats help lower LDL (bad) cholesterol and may help reduce the risk of heart disease.
Oats help control your weight by helping you feel full longer.
Oatmeal may help lower blood pressure & help reduce your risk of type 2 diabetes since its soluble fiber helps control blood sugar.
Oats are higher in protein, healthy fats, and lower in carbohydrates than most other whole grains.