June is National Turkey Month…

Did you know turkey is loaded with protein and contains a trace mineral in which helps prevent cancer? Not only does turkey help with cancer protection it has many other vitamins that help in creating a healthy immune system.  One thing you should remember is that turkey skin is very high in fat so try removing the skin to make your turkey a delightful low fat option.  To celebrate National Turkey Month http://www.eatturkey.com/home.html,  Homestyle Direct wanted to showcase one of its most popular dishes, Turkey Rice Bowl. This diabetic, Gluten free meal contains Mexi-rice, sliced onions, red, yellow, green peppers, black beans, low sodium diced turkey and Chuckwagon vegetables. This fabulous meal is then topped with a Southwestern chipotle pesto sauce and cheddar cheese. Help keep your body strong and healthy and try one today!

Sourced by: http://www.bodyandsoul.com.au/nutrition/nutrition+tips/the+health+benefi…