Being dehydrated slows the blood flow down. When the blood flow slows, the body will have less energy. Be sure to drink plenty of water throughout the entire day (at least 8 glasses). Keeping hydrated will help give you energy to enjoy your day.
Being dehydrated slows the blood flow down. When the blood flow slows, the body will have less energy. Be sure to drink plenty of water throughout the entire day (at least 8 glasses). Keeping hydrated will help give you energy to enjoy your day.