Keeping hydrated on these hot summer days is very important to your health. We’ve included some tips to help you stay hydrated:
Eat water-filled foods like watermelon, strawberries, cantaloupe, peaches, cucumber, celery.
Instead of soda, try sparkling water, there are lots of great flavored varieties available.
Hydrate before, during, and after exercising.
Don’t forget to drink water while at work.
Always have enough water on hand.
Add some natural flavoring (a slice a lemon works great or any washed, sliced fruit or herb).
Keep track of your daily water intake.
Keep a reusable water bottle with you.