Stay hydrated on these hot summer days. If you find staying hydrated difficult, some suggestions are listed below:

Keep a bottle of water with you during the day.
If you don’t like the taste of water, try adding a slice of lemon or cucumber.
Mark your bottle of water with lines or rubber bands indicating times throughout the day, reminding you to drink.

National Hydration Day... - Hydrate c
National Hydration Day – June 23, 2021