Nuts are one of the most healthiest and nutritious snacks.  Nuts have several heart health benefits such as reduces hypertension, reduces risk of blood clots, and improves the lining of your arteries.  They are also full of protein, fiber, and unsaturated fat.  Some popular types of nuts are pecans, walnuts, pistachios, almonds, and macadamia nuts.  In honor of National Nut Day, try one of your favorite types of nut on an ice cream sundae!

Amanda Kalange
1(866) 735-0921 Ext 114