It’s October! It seems everything around you is pumpkin. Pumpkin is a winter squash, high in fiber and low in carbohydrates. Nutritious, as long as you exercise portion control and are aware of the ingredients you add to it. Adding pumpkin to your diet may help your immune cells work to strengthen your immune system.

National Pumpkin Day
National Pumpkin Day is October 26th, 2021

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