February is National Snack Food Month. Snacks can be healthy and come in many flavors. Snacks can boost your energy between meals and curb your appetite. So, you don’t overeat at your next meal, we’ve provided some suggestions:
Crunchy options include apples, pears, celery, carrots, nuts, or seeds.
Sweet options are grapes, bananas, raisins, dates, figs, a baked apple, or a fresh fruit salad.
Snacks that satisfy could be wholegrain toast with peanut butter, cherry tomatoes with hummus, or plain or low-fat yogurt with fruit.
What are your favorite healthy snack options?