Get out the measuring cups and see how close your portions are to the recommended serving sizes. Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. To complete the meal, add a serving of fat-free or low-fat milk or yogurt.                

At Homestyle Direct, all our delicious meals are certified and approved by a licensed dietitian to ensure the proper nutritional content and dietary requirements. 

Portion Sizes... - 05 Turkey Noodle 08 c 1