In April, focus on increasing awareness of both the cause of stress and the cure. Do you know, reducing stress can help improve everyday life by improving your mood, productivity, and overall health? Stress has psychological effects that include anxiety, depression, and panic attacks. Additionally, stress can cause physical effects that include muscle tension, headaches, migraines, and even heart attacks.
Some tips to manage stress include:
Meditate: Commit at least 15 minutes of your day focusing on breathing and letting go of emotions.
Exercise: Walk, yoga, or swimming.
Sleep: Listen to your body and give it the rest and recovery it needs.
Positivity: Think positive and surround yourself with good influences.
