Watching Your Sodium…

Nine out of ten Americans eat too much sodium, which can lead to high blood pressure. Reducing sodium can help lower your blood pressure. You can help lower the amount of sodium in your diet by making some changes.

Learn how to read food labels.
Snack on unsalted options like nuts, fresh vegetables, or fruit.
Choose skinless lean meats instead of processed meats.

Homestyle Direct offers seventeen Sodium-controlled options on the Fall / Winter menu. These meals are at or less than 750 mg. of sodium. You can let Homestyle Direct help you with your meal choices. Follow the link to our Sodium-controlled menu options.