All of the meals are self-contained and are designed for one person. The dinners include a serving of assorted vegetables, a serving of assorted starch, and the main entree. The breakfast entrees are also self-contained. Most include a serving of starch and a breakfast protein (meat). Some may include fruit. If you are on Medicaid, you are eligible to receive a portion of Medicaid fruit and powdered milk with each order. If you are interested in receiving these additional items, you must let us know with each order. We will not send them unless you request them. All of these items provide 1/3 of the daily recommendations.