World Egg Day promotes and celebrates the benefits of eggs. We’ve listed some examples:
• Eggs naturally contain B Vitamins, so eating an egg will give you a boost of energy (eggs also contain Vitamin D, Vitamin E, Vitamin K, Calcium, and Zinc).
• Eggs are a great source of protein. A single egg contains around 6 grams.
• Eggs are filling. Eggs are a great way to control the portion of food you eat.
• Eggs contain Lutein and Zeaxanthin (antioxidants that benefit eye health).
Homestyle Direct has a variety of meals for you to choose from. A few suggestions include the Sausage and Cheese Frittata, Egg & Cheese & Bacon Burrito, and the Sausage Egg & Cheese Croissant Sandwich.