Uncover the truth about Alzheimer’s disease during Alzheimer’s & Brain Awareness Month. Did you know:

  •  Alzheimer’s is fatal. It kills more than breast and prostate cancer combined.
  •  Alzheimer’s is not normal aging. It’s a progressive brain disease without any cure.
  •  Alzheimer’s is more than memory loss. It appears through a variety of signs and symptoms. Find out more at www.alz.org

Foods have shown to help or hinder brain health:

  • ADD: apples with skin, Salmon, trout, walnuts, blueberries, brown rice, most fruits & vegetables, spinach, tea, tomatoes, and onions
  • AVOID: saturated fat (< 4 gm in a meal), trans fat (totally), added sugars & syrups, and any grain that isn’t 100% whole grain

Being social and getting regular exercise are also shown to help maintain brain health.



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