We’ve listed some ways to help manage Diabetes:
–Educate yourself. Check out http://www.diabetes.org/ for more information.
–Healthy diet. Track your carbohydrates for each meal.
–Exercise. Monitor your blood glucose numbers during and after so you don’t dip too low.
–Don’t smoke.
–Control your blood pressure, cholesterol, and triglyceride levels.
–Make a plan to manage your diabetes with your physician and have regular visits to update your plan.
–Get plenty of sleep.
